Broccoli Quiche

This is a copycat recipe. I got it from http://waliz-yummyrecipe.blogspot.com/. This is a healthy recipe which I would like to recomend. Simple ingredients, easy to cook and most of all healthy to eat. Easy protein filler for the day. Try this out and share with Waliz , how you find this broccoli quiche or visit her blog, for more healthy recipes.

Hope you like what I recomend.

Serves 6

Ingredients:

1 packet ready -made shortcrust pastry
1 medium-size onion, chopped
200g broccoli florets, chopped, blanched lightly by cooking in hot boiling water for 1 minute.
4 large eggs, beaten lightly
250ml milk
Salt and pepper to taste
160g grated Cheddar cheese (or use your favourite cheese)

How To Make:

1. Grease a 20cm pie dish or 5 small pie dishes
2. Preheat oven at 210c.
3. Roll out pastry and line pie dish. Trim edges to fit pie dish
4. Spread onion and broccoli over pastry. Set aside
5. Combine eggs, milk, salt and pepper. Pour over onion and broccoli. Sprinkle cheese over.
6. Bake for 7 mins. Lower heat to 180c, continue baking for 20 mins. Seve hot.