Crockpot Tangy Flank Steak

Ingredients:

Nonstick cooking spray
1 beef flank steak (about 1 1/2 pounds)
1 tsp oil
1 lg onion, quartered and sliced
14 oz can chopped green chiles
1/3 cup water
2 tsp vinegar
1 1/4 tsp chili powder
1 tsp garlic powder
1/2 tsp granulated sugar
1/2 tsp salt
1/8 tsp pepper

Method:

1. Spray cooker with cooking spray. In a large skillet overmedium-high heat, brown flank steak in oil. Place incooker. You may need to cut it in half to fit.
2. Inskillet, place onion, green chiles, water, vinegar, chilipowder, garlic powder, sugar, salt and peper. Bring to aboil over medium heat, stirring to loosen browned bitsfrom bottom of skillet.
3. Pour over meat. Cover and cookuntil meat is very tender, 6 to 7 hours on low or 3 to 31/2 hours on high.
4. Transfer meat to a warm platter. Slicemeat diagonally. Remove onion from slow cooker withslotted spoon and arrange around meat. If desired, bastewith juices.
   

Recipes By Sandy U.